Can’t Sleep? Repaint Your Bedroom Purple
If you can't handle purple, try blue...
If you can’t handle purple, try blue…
Living Well
How to Lower Your Blood Pressure in 4 Weeks
Just four weeks of aerobic exercise like walking and yoga lowers your top and bottom numbers.
Just four weeks of aerobic exercise like walking and yoga lowers your top and bottom numbers.
‘House Walking’ Trends in Fitness
It's exactly what it sounds like, walking in your house moving from one room to another.
It’s exactly what it sounds like, walking in your house moving from one room to another.
Your Stress Could Be Related to How You View Time
Have you heard of time-stress?
It’s when we are worried about not having enough of time or are concerned about things we haven’t done.
Nostalgia Instills Hope for The Future
Sharing photos of the past is good for the heart.
Know someone that could use a boost of joy today? Here’s an idea on how to spark it.
We May Have Found The Perfect Bra!
Finally a bra that is unique as we are. Audra interviews the designer Heather St. John.
Audra interviews Heather St. John, designer and cofounder of The Balanced Bra Company, on Carolina A.M.
Study Finds Being Single is Bliss and a Healthy Choice
Despite all the assumptions that come with being single, study after study finds they have it pretty well.
Despite all the assumptions that come with being single, study after study finds they have it pretty well.
Why People in Relationships May Suffer Brain Fog
If there's a topic you know the two of you disagree on, give your brain a break today.
If there’s a topic you know the two of you disagree on, give your brain a break today.
A Better Way to Clean Your Ceiling Fan and Other Hacks for The House
You'll wonder how you ever cleaned without these tips.
You’ll wonder how you ever cleaned without these tips.
Put that Knife Down and Stop Peeling Your Kiwi!
Eating the peeling gives a health boost and saves the environment. Audra already does this and challenges Greg to do the same, on Carolina A.M.
Eating the peeling gives a health boost and saves the environment.
