Why You Should Add More Pecans to Your Diet
We've heard that tree nuts are healthy for us and a new study is encouraging folks to eat more pecans!
We’ve heard that tree nuts are healthy for us and a new study is encouraging folks to eat more pecans!
Living Well
Take it Down a Notch for Better Sleep!
Lower the temperature and do these 3 things for better health!
Lowering the temperature after dinner and then again at bedtime will help us sleep better according to this author.
How to Get Paid for Your Steps
The Achievement-Reward Health app is one where you can redeem points for cash or donate it to charities.
The Achievement-Reward Health app is one where you can redeem points for cash or charities.
The #1 Thing it Takes to Look and Feel Good
B.J. Kinard talks with Dr. Gal at Unity Health Medspa & Wellness.
B.J. Kinard talks with Dr. Gal at Unity Health Medspa & Wellness.
The Best Fruits for Dealing with the Winter Blues
They pack a lot of benefits!
They pack a lot of benefits!
Office Bantering (Even Using Puns) May Lighten Your Load
So find a good joke or prepare a good pun!
The same same concept applies with the act of flirting.
Study Shows Plants Reduce Stress at Work
The study showed you are less likely to stress (as much) with a plant on your desk.
If you’re heading into the office may want to take a plant, or two.
Cravings for Snacks Increase with Daylight Saving Time
79% of Americans say their cravings for snacks increase when the sun sets earlier
79% of Americans say their cravings for snacks increase when the sun sets earlier
Ending Daylight Saving Time Could Be Bad for Our Health
A study found that if we got rid of daylight saving time, it might actually be bad for our health.
A study found that if we got rid of daylight saving time, it might actually be bad for our health.
All That Complaining is Messing with Your IQ
A Stanford study reports the act of complaining for 30 minutes or more can physically damage your brain.
A Stanford study reports the act of complaining for 30 minutes or more can physically damage your brain.
