Tame the Tension with a Bowl of Cherries

Canadian researchers found that noshing on 24 sweet cherries tames tension in 15 minutes, and cuts the risk of chronic stress and anxiety in half, when eaten daily.

While you’re on the produce aisle, grab some cherries.  It will come in handy for the holidays.  Canadian researchers found that noshing on 24 sweet cherries tames tension in 15 minutes, and cuts the risk of chronic stress and anxiety in half, when eaten daily.  It’s the fruit’s properties “anthocyanins” that calms the anxiety center of the brain.  Riper cherries have four times the amount  versus the ones picked before their prime.  (As for Tyler’s Foxcast, not sure how that relates to what Greg and Audra were talking about.)