Experts say it’s the first study to show that even adding a little exercise to your routine can help if you don’t normally get much.
If you’re attempting to jump on the vegetarian train, you better hang on!
Meghan Davis, owner of Ideal Body in Myrtle Beach, shares her story about the disease in hopes of continuing awareness.
She’s been doing this since her 30’s and says it’s the key to having good hair, nails, and skin.
Audra shows how Jennifer Aniston supercharges her coffee.
If you can’t handle purple, try blue…
Just four weeks of aerobic exercise like walking and yoga lowers your top and bottom numbers.
It’s exactly what it sounds like, walking in your house moving from one room to another.
It’s when we are worried about not having enough of time or are concerned about things we haven’t done.
Know someone that could use a boost of joy today? Here’s an idea on how to spark it.
