She’s been doing this since her 30’s and says it’s the key to having good hair, nails, and skin.
Audra shows how Jennifer Aniston supercharges her coffee.
If you can’t handle purple, try blue…
Just four weeks of aerobic exercise like walking and yoga lowers your top and bottom numbers.
It’s exactly what it sounds like, walking in your house moving from one room to another.
It’s when we are worried about not having enough of time or are concerned about things we haven’t done.
Know someone that could use a boost of joy today? Here’s an idea on how to spark it.
Audra interviews Heather St. John, designer and cofounder of The Balanced Bra Company, on Carolina A.M.
Despite all the assumptions that come with being single, study after study finds they have it pretty well.
If there’s a topic you know the two of you disagree on, give your brain a break today.
