Greg Tries to Balance on One Leg While Brushing His Teeth. Why You Should Too!

Audra brings the latest health trend to Carolina A.M.,

Have you heard of micro-habits? These are small things that we can incorporate into our lives that take so little time and effort to do, a minute at the most.  Audra finds a few and gets Greg to try them out.  Interested in learning more about micro-habits, click here.

Try these this month:

-balance on one leg while brushing teeth
-do 10 squats after brushing or each time you use the bathroom
-seat your butt to the back of the chair (it makes you sit taller and strengthen your core