A study suggest aiming for 130 mg a day is enough. You can get that in one cup of strawberries along with a half cup of broccoli!
Greg visits the Stretch Zone located at 651 Main Street North Myrtle Beach.
Turns out some wineries are lowering the sugar content by fermenting the grapes longer…
No fancy packaging or mixed or other stuff.
Ways to seek joy during the fall and winter months.
Look for things that deliver the most protein bang for the buck.
Owner Cherie Arryo shares how it works while giving Audra an IV of Vitamin C!
Capsaicin is an extract from chiles so it’s hot! But when infused into olive oils, supplements, and creams it helps relieve aches and pains.
Audra shares the benefits and how to prepare it at home!
If you ever feel like you get sad or anxious when the weather gets cooler and the days get shorter, you’re not alone.
