How Ramen Can Affect Your Health
If this is regularly in your diet....you might want to cut back.
If this is regularly in your diet….you might want to cut back.
Living Well
The Healthiest Foods That Won’t Break the Bank
Sometimes it seems like the healthier our food choices, the more expensive. There is a way to stretch your dollars though that won’t cost you your health. Here are the three things to add your list to stretch it out this week. Beans. Full of fiber and protein…about 12 cents a serving if you buy them dry. Use them in…
With Covid Numbers Still High…The Surf Doc Has Advice on Staying Healthy
Dr. Peter Chambers aka the Surf Doc weighs in on staying healthy.
Dr. Peter Chambers aka the Surf Doc weighs in on staying healthy.
Do Readers Make Your Eyes Weaker?
It is not using the reading glasses that is making you worse, time is. Read on to find out why.
It’s not the reading glasses that is making you worse, it’s time.
How to Be Healthy Even With Fast Food and Alcohol
An online food and health editor shares how she stays fit even with fast food and alcohol.
An online food and health editor shares how she stays fit even with fast food and alcohol.
DIY Your PSL! Audra Shares her Recipe for a Healthier Pumpkin Spice Latte
Did you know some PSLs have as much as 50 grams of sugar and don't even contain pumpkin! Audra shares an easy, healthier version you can make at home!
Did you know some PSLs have as much as 50 grams of sugar and don’t even contain pumpkin! Audra shares an easy, healthier version you can make at home!
The Time to Innergize is Now
The day after the Autumnal Equinox is National Innergize Day! The day encourages folks to relax and rejuvenate as the fast pace of summer has begun to slow down.
The day after the Autumnal Equinox is National Innergize Day! The day encourages folks to relax and rejuvenate as the fast pace of summer has begun to slow down.
Why You Should Ditch Your “To Do” List (It’s Causing You to Binge-Watch)
If you find yourself staying up late, binging tv, and aimlessly scrolling media, you may be suffering from a condition of indifference. The cure could start with a "don't list."
If you find yourself staying up late, binging tv, and aimlessly scrolling media, you may be suffering from a condition of indifference. The cure could start with a “don’t list.”
Ways to Get Over the Dreaded Afternoon Slump
Give these tips a try in order to perk up in the afternoon.
Give these tips a try in order to perk up in the afternoon.
Drop and Give Me Ten…Unfortunately a Lot of People Can’t
A lot of folks own up to not being able to do 10 pushups.
A lot of folks own up to not being able to do 10 pushups.
