Just how much caffeine is too much caffeine? According to one cardiologist, caffeine consumption is safe up to a point for most people who don’t have a heart condition. The American Heart Association and the U.S. Food and Drug Administration say that point is around three to four cups of coffee per day for most which is somewhere between 300…
Rucking is a fancy way of describing walking with weight on your back—something you’ve probably done by accident before. The exercise is inspired by military training, where soldiers train to carry heavy equipment. Rucking has become a popular trend as a way to spice up your walking with benefits like building muscle, burning calories, and being three times easier on…
A study found tying the knot makes men more likely to “age optimally” and live longer. But, it doesn’t have the same effect on women. Researchers in Canada tracked 7,000 for several years, and found men who were married were twice as likely to “age optimally” compared to singles. They defined optimal aging as not having any serious physical, mental,…
A simple kitchen staple is surging in popularity as a potential health supplement. Baking soda is an alkaline compound composed of sodium, hydrogen, carbon, as well as oxygen…and now people are adding it to their water. One of the most touted benefits of baking soda water is its ability to improve athletic performance. During intense physical exercise, the body produces…
Greg met up with Ken Chaney at the J. Bryan Floyd Community Center in North Myrtle Beach to talk about how pickleball impacts physical and mental well-being. Pickleball appeals to people of all ages and all experience levels. It is great for beginners who want to get more exercise! J. Bryan Floyd Community Center 1030 Possum Trot Road North Myrtle…
Aging gracefully requires an active lifestyle and a fitness coach specializing in home strength workouts says there are five things you can do to determine how well you’re aging. The first one is standing on one leg. Attempting to tie your shoelaces while balancing is a good way to work on this but if that’s too difficult, brush your teeth…
Greg gets the scoop on Push Pull, a unique senior-centric fitness center solely designed for the needs of those aged 55 and older. The center features easy-to-use equipment as well as short-and-simple routines. Focus on getting stronger, feeling fit, and thriving in wellness! For more information visit PushPullSeniors.com or call 843.427.7113.
Greg speaks with Dr. Tonya Weber of AIM Acupuncture & Integrative Medicine about their approach to helping people with chronic and seemingly hopeless cases. Plus, hear from patient, John, on the treatment he received for neuropathy. For more information visit AimLiveLife.com or call them at 843-273-4467.
B.J. gets the scoop on everything offered at Himalayan Salt Therapy in Myrtle Beach. They aim to help you feel at ease through relaxation of your mind, body, and spirit in perfect harmony. Himalayan Salt Therapy offers a variety of body treatments – such as cryotherapy, foot detox, salt caves, facials, massages, Reiki, sauna, infrared body wraps, and yoga –…
Have you ever gone on vacation only to come home, get back into your routine and then feel the sniffles come on? It’s more common than you might think and there’s reason we often come back feeling unwell. A family medicine physician says it’s due to all of the exposure you have while jet-setting. Planes, airports, buses and even ride…
