Living Well

Laserlab120424
Carolina AM, Living Well, The Latest

How LaserLab Can Help Treat Neuropathy

Visit them at their Murrells Inlet location to explore how their state-of-the-art therapies can benefit you. Or, give them a call 843-376-9322.
Laura Pence,

B.J. visits with Pete Cousins of LaserLab in their neuropathy room. Patients interested in scheduling laser therapy treatments for neuropathy can schedule an initial consultation at their office to learn more about the treatment process and how it can help them heal and restore normal nerve function to alleviate pain, numbness, and weakness. Visit them at their Murrells Inlet location…

Walking
Carolina AM, Living Well, The Latest

Benefits of Walking on a Treadmill vs. Outside

...does it matter whether you do so outside or on a treadmill?
Laura Pence,

When you’re trying to get your steps in…does it matter whether you do so outside or on a treadmill? While there are many unique health boosts that come from being outside, indoor walking or walking on a treadmill, can still be great exercise, according to a personal trainer. Walking or running outside tends to be more challenging than inside. Things…

Travling
Carolina AM, Living Well, The Latest

Travel Can Slow the Aging Process

The study ultimately concludes that traveling can be "groundbreaking" for overall health.
Laura Pence,

A new study suggests that traveling may improve your health and slow down aging. Published in the Journal of Travel Research suggests that… leisure travel activities can improve mental health, help with chronic stress and prevent over activation of the immune system. The study says positive travel experiences such as meeting new people, exercising, relaxing and getting better sleep can…

Coffee
Carolina AM, Living Well, The Latest

How Much Caffeine is Too Much?

According to one cardiologist, caffeine consumption is safe up to a point...
Laura Pence,

Just how much caffeine is too much caffeine? According to one cardiologist, caffeine consumption is safe up to a point for most people who don’t have a heart condition. The American Heart Association and the U.S. Food and Drug Administration say that point is around three to four cups of coffee per day for most which is somewhere between 300…

Rucking
Carolina AM, Living Well, The Latest

Why You Should Try the “Rucking” Walking Trend

There’s even a company called “Go Ruck” where you can purchase a weighted rucksack and join a walking social fitness club.
Laura Pence,

Rucking is a fancy way of describing walking with weight on your back—something you’ve probably done by accident before. The exercise is inspired by military training, where soldiers train to carry heavy equipment. Rucking has become a popular trend as a way to spice up your walking with benefits like building muscle, burning calories, and being three times easier on…

Marriage
Carolina AM, Living Well, The Latest

Marriage Helps Men Live Longer but Not Women

Researchers in Canada tracked 7,000 for several years for the study.
Laura Pence,

A study found tying the knot makes men more likely to “age optimally” and live longer. But, it doesn’t have the same effect on women. Researchers in Canada tracked 7,000 for several years, and found men who were married were twice as likely to “age optimally” compared to singles. They defined optimal aging as not having any serious physical, mental,…

Baking Soda Water
Carolina AM, Living Well, The Latest

Why People are Adding Baking Soda to Their Water

There's no universal dosage that works for everyone but 1/4 tsp in water is suggested.
Laura Pence,

A simple kitchen staple is surging in popularity as a potential health supplement. Baking soda is an alkaline compound composed of sodium, hydrogen, carbon, as well as oxygen…and now people are adding it to their water. One of the most touted benefits of baking soda water is its ability to improve athletic performance. During intense physical exercise, the body produces…

Pickleball Benefits 080624
Carolina AM, Living Well, The Latest

The Mental and Physical Benefits of Pickleball

How pickleball impacts physical and mental well-being.
Laura Pence,

Greg met up with Ken Chaney at the J. Bryan Floyd Community Center in North Myrtle Beach to talk about how pickleball impacts physical and mental well-being. Pickleball appeals to people of all ages and all experience levels. It is great for beginners who want to get more exercise! ​J. Bryan Floyd Community Center 1030 Possum Trot Road North Myrtle…

Exercises
Carolina AM, Living Well, The Latest

Exercises That Can Test How Well You’re Aging

The first one is standing on one leg....
Laura Pence,

Aging gracefully requires an active lifestyle and a fitness coach specializing in home strength workouts says there are five things you can do to determine how well you’re aging. The first one is standing on one leg. Attempting to tie your shoelaces while balancing is a good way to work on this but if that’s too difficult, brush your teeth…

Push Pull 070324
Carolina AM, Living Well, The Latest

Push Pull is a Unique Fitness Center That Caters to Seniors

For more information visit PushPullSeniors.com or call 843.427.7113.
Laura Pence,

Greg gets the scoop on Push Pull, a unique senior-centric fitness center solely designed for the needs of those aged 55 and older. The center features easy-to-use equipment as well as short-and-simple routines. Focus on getting stronger, feeling fit, and thriving in wellness! For more information visit PushPullSeniors.com or call 843.427.7113.