Carolina AM

Easy Exercises To Get Over Your Weight-Loss Plateau

Easy Exercises To Get Over Your Weight-Loss Plateau

Darryl Dunning of Fit Body Boot Camp and D&D Fitness stops by the studio to show Abbi a few easy exercises that will get your heart rate up and get you over your weight loss plateau.  The exercises will challenge your muscles and promote weight loss.  

Carolina AM Cooking: Chicken Gyros

Carolina AM Cooking: Chicken Gyros

Chicken Gyro  yields: 4 gyros Chicken Thighs, boneless, skinless 4-5 ea Dry Oregano 2 tsp Salt, kosher as needed Black Pepper as needed Juice of Lemon 1 Olive Oil 1 Tbl Butter, unsalted 4 Tbl Pita Bread 4 ea Bibb Lettuce as needed Tomato, large chop 1 ea Cucumber, peeled, large chop 1 medium Feta Cheese 1/4 cup Tzatziki Sauce…