Carolina AM

Workout Tips For Preventing Injuries

Workout Tips For Preventing Injuries

Almost anyone will face injuries at some point during their workout or exercise routine. Darryl of Fit Body Bootcamp and D&D Fitness stops by to show Abbi how to prevent some of the most common injuries.

Easy Exercises To Get Over Your Weight-Loss Plateau

Easy Exercises To Get Over Your Weight-Loss Plateau

Darryl Dunning of Fit Body Boot Camp and D&D Fitness stops by the studio to show Abbi a few easy exercises that will get your heart rate up and get you over your weight loss plateau.¬† The exercises will challenge your muscles and promote weight loss.