Carolina AM

How to Improve Health with 4 Micro-Habits

How Long Can You Balance on One Leg? It's Linked to Your Health. Start Today with These 4 Tiny Habits to Make Big Changes in Your Health.

Four micro-habits that can make a big difference in your future.   These tiny habits. according to a Japanese concept, are things we do that are easy today because they take little to no willpower to accomplish.  Lie on your back and hang your head and shoulders off the bed up for up two minutes. This helps open the chest and…

How to Win a Million in Soda Contest

As seen on Carolina AM

What does John Cena, Mountain Dew and a million bucks have to do with you?  There’s going to be a commercial in the big game on Sunday that gives viewers an opportunity to tweet a guess of the number of Mountain Dews that fill a trunk.  The first correct tweet, according to the teaser clip, will win the million.  Cena…

JLow Killin’ It in Hollywood

As seen on Carolina AM

Jennifer Lopez has a new role as an assassin in a new Netflix film, The Mother, in which she’s staring in and producing.  Lopez is also starring and producing another project for Netflix, The Cipher, where she plays an FBI agent.  She’s also filming Shotgun Wedding.  Her movie Marry Me is coming out in May.  Fun fact, 20 years ago…

Tasty Tuesday: Souped Up Chicken Noodle Soup and The Not-So Classic Grilled Cheese Part 1

Here is what you need: 3 trimmed and deboned chicken breasts 1 bag of petite baby carrots (or regular carrots, peeled and chopped) 2 celery stalks, cleaned and sliced 1 red onion, peeled and chopped 1 clove of garlic, peeled and smashed 32 ounces low sodium chicken broth 16 ounces water 2 tbsp Natures Seasons Pinch of celery salt, pepper,…

Tasty Tuesday: Souped Up Chicken Noodle Soup and The Not-So Classic Grilled Cheese Part 2

Whilst you are cooking the soup, you can make the other part of this delicious meal, the Not So Classic Grilled Cheese.  What makes this twist is the use of an Aleppo Pepper spread or Aioli.  Aleppo are a Middle Eastern hot red chile, that you can find on Amazon, and most stores with a good selection of spices.  They have…

Humidity Helps Fight Coronavirus

As seen on Carolina AM

Many of you are probably are running a humidifier in your homes during these drier winter months.  You may be getting another benefit. Studies suggest that higher humidity can enhance the body’s ability to fight off infection. The coronavirus decays faster at high humidity and drier air leads to greater numbers of tiny virus particles that travel farther and penetrate…

How to Drop a Proposal Hint

As seen on Carolina AM

If you’re waiting on someone to propose but it’s taking forever, you really have two options. Either you do the proposing or just drop a bunch of hints that it’s time to put a ring on it! A new survey found more than half of people who are now engaged say they dropped hints to get their partner to propose…