The latest health “hack” making the rounds on tiktok is the “3 by 3 by 12:00 p.m.” The idea is to hit three mini-goals before noon to jumpstart your day. Specifically, you’re supposed to walk 3,000 steps, drink about one third of your daily water goal, and eat roughly 30 grams of protein…all before lunch. Daily recommendations for protein, water,…
The American Heart Association, a relentless force changing the future of health for everyone, everywhere, is gearing up for its 44th annual Beach Ride, set to take place November 5-9, at Lakewood Camping Resort in Myrtle Beach. This unique, five-day equestrian event brings together riders and horses from across the nation to camp, ride, and raise critical funds and awareness in the fight against heart disease…
Patti Hilton of the Mad Gator Grill & Sports Bar was in the studio with some new recipes including shipwrecked casserole, craisin shortbread cookies and salted caramel cheesecake cookies! Be sure to stop in the Mad Gator Grill in Barefoot Landing for lunch or dinner. Also, be on the lookout for their Thanksgiving meal menu they will serve for Turkey…
As the holidays approach, our favorite Waccamaw Market Cooperative Farmers’ Markets are transforming into festive Holiday Markets! You can find fewer farm-fresh veggies as local farmers rotate crops and more holiday-themed treats, gifts, and handmade treasures perfect for everyone on your list. It’s a great way to start your holiday shopping and support local creators, bakers, and artisans across the…
The age of a first-time homebuyer is the oldest it has ever been. The median age is now 40 years old. The National Association of Realtors also says the share of first-time buyers in the market has fallen to 21-percent, a record low. Research reveals two evolving snapshots of the housing market. One group of buyers has significant housing equity…
Remember how your eyes would roll when the old lady at the store pulled out her checkbook to pay? Well, apparently that’s being replaced by cash… A new poll by Cash App found nearly a third of Gen Z’ers think paying with cash is “cringe” now. 29% said people who still use paper money are either “cringe” or “out of…
Baby Center has released its annual ranking of the most popular names for newborns in 2025. The top girls’ name is Olivia while Noah is most popular for boys. That’s the same as last year, as are the number two names: Amelia and Liam. There were two new entries on the girls’ top 10 though including Eliana and Aurora. For…
Jason Walter was in the studio to talk about Pedal for Peru, an upcoming fundraiser for Kingdom Ventures International. This is a global fundraiser spanning three continents and taking place in the heart of Peru. The ride is more than just a physical challenge—it is a movement to bring clean, safe drinking water to families in the Peruvian Amazon. For…
Kaitlin Barnes joins us in the studio to talk about National STEM Day at WonderWorks Myrtle Beach. National STEM Day is November 8, 2025, and WonderWorks is inviting everyone to take part in the celebration. This special day will be filled with interactive science experiments, demonstrations, and the unveiling of their updated exhibit on careers in STEM/STEAM. guests can get…
Dracula: A Comedy of Terrors Written by By Gordon Greenberg and Steve Rosen (There is no official rating system for live theatre. FLT encourages you to use your judgement based on you child’s age and maturity level.) Friday, November 7 at 7:30 PM Saturday, November 8 at 7:30 PM Sunday, November 9 at 3:00 PM Tuesday, November 11 at 7:30…
