Carolina AM

How to Make New Habits Stick

A behavioral scientist at Penn State University wrote, the book, "How to Change," and posted five steps for building new habits.

A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.

What’s Better…Fresh or Frozen Fruits and Veggies?

...are we cutting ourselves short by eating frozen over fresh?

Let’s talk those frozen berries and brocolli…are we cutting ourselves short by eating frozen over fresh? Nope! According to the a study published in the Journal of Agriculture and Food Chemistry…frozen is just as good and often more nutritious than their fresh counterparts. Within hours of being harvested, ripe fruits and veggies are quickly “flash-frozen” to essentially “lock in” their…

Why You Should Start Storing Cereal in the Freezer

Folks on social media are making the switch from the cabinet to the freezer!

I bet if you open your freezer right now, you’d find stacks of frozen fruits veggies, pizza and your lean cuisines. The last thing you might expect to see a box of cereal. But, if you want fresher cereal, that’s where you may want to keep your Rice Krispies and your Corn Flakes, Lucky Charms…etc. Folks on social media are…