Carolina AM

How to Celebrate International Self Care Day!

The day aims to promote the importance of self-care as a vital foundation of health.

The International Self-Care Foundation was established on July 24th in 2011 as a way to promote the importance of self-care as a vital foundation of health. Whether physically, mentally, or emotionally, it’s important to focus on this not just today but as much as possible. Putting more of a focus on this can improve your mood, increase resilience, help with…

There’s a New Technique to Stop Bad Habits

A new study from a university medical center in Germany discovered it.

There’s a new approach to helping people break their nervous habits. A new study from a university medical center in Germany found the technique of gentle touching of the hands may help stop habits like nail-biting. Researchers examined more than 260 people who react to stress by pulling out hair, or by chronic nail- or cheek-biting. Researchers found the habit…

Patti Hilton of Barefoot Bistro Brings a Spread for National Junk Food Day!

Barefoot Bistro is located at 3914 Highway 17 South in North Myrtle Beach. Enjoy daily specials and entertainment. Call 843-663-0534!

Candied Popcorn 4 to 5 quarts Popped Popcorn (NO KERNELS) 2 cups Sugar 1 cup Butter 1/2 cup light Karo Syrup 1 tsp Salt In a pot over medium heat, place ingredients and stir ocasionally for about 5 minutes. It should be bubbly around the edges. Remove from heat nd add 1 tsp Baking Soda and 2 pkgs Kool-aid. Pour…