How to Celebrate International Self Care Day!

The day aims to promote the importance of self-care as a vital foundation of health.

The International Self-Care Foundation was established on July 24th in 2011 as a way to promote the importance of self-care as a vital foundation of health. Whether physically, mentally, or emotionally, it’s important to focus on this not just today but as much as possible. Putting more of a focus on this can improve your mood, increase resilience, help with stress management, and even reduce risk of chronic illnesses. Check out some simple ways to celebrate!