Author: Alan Ball

The Murph Challenge Taken and Explained

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.

Audra Takes the ‘Murph’ Challenge

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.  

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.