Author: Alan Ball

Cam 0602 Themurph
Carolina AM, Pay It Forward, The Latest

The Murph Challenge Taken and Explained

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.
Alan Ball,

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.

Cam 0602 Chat
Carolina AM, The Latest

Audra Takes the ‘Murph’ Challenge

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.  
Alan Ball,

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.  

Cam 0601 $3twitter
Carolina AM, The Latest

Twitter to Charge for App Features

Twitter announced right before the Memorial Day holiday they now going to charge $3 each month for a service that helps you with saving, organizing, even to undoing tweets. 
Alan Ball,

Twitter announced right before the Memorial Day holiday they now going to charge $3 each month for a service that helps you with saving, organizing, even to undoing tweets. 

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