Author: Alan Ball

Keep Your Style Intact with a Thursday Tip

In this video, Barbi Lee, The Salon of Florence, shows how to preserve your style while you sleep with a twist. Other tips reveal how to groove for free, sharpen your tools and save yourself tears.

In this video, Barbi Lee, The Salon of Florence, shows how to preserve your style while you sleep with a twist. Other tips reveal how to groove for free, sharpen your tools and save yourself tears.

The Murph Challenge Taken and Explained

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.

Lt. Michael P. Murphy was a Navy seal who sacrificed everything he had for our freedom.  The workout he did routinely has become a Memorial Day tradition for many to dedicate a bit of pain and sweat through the Murph Challenge Campaign.

Audra Takes the ‘Murph’ Challenge

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.  

Audra takes the CrossFit #Murph Challenge.  B.J. Kinard fills in for Greg.   We get a comic lesson and discover a rooster who knows how to strut.