We have some explanations as to why you may be lacking energy. If you constantly feel like your dragging, it may be time to take a closer look at your routine. You could be exposing yourself to too much sugar. When you consume sugary foods, it could cause your blood sugar levels to surge leading to an instant increase in…
They’re rich in beta carotene, an antioxidant that your body turns into vitamin A, which helps sharpen your vision. It also helps support the health of your retina and cornea. With all of their nutrients and antioxidants, the vegetable is also a cancer-fighting food. High amounts of potassium also make them heart healthy, lowering your risk for heart attack and…
Hitting snooze on your alarm clock might not be bad for your health. Researchers from Sweden examined the sleeping habits of more than 17-hundred people. They found that hitting the snooze button is pretty common. About 70 percent of participants say they set multiple alarms or press snooze at least sometimes. In a second study, researchers examined 31 snoozers. iI…
Move over Epsom, there’s a new bath in town. Researchers found that soaking in mustard seeds had a beneficial effect on participants’ perceptions of wellness, mood, and sensations of cold.
Greg and Audra test TikTok’s ‘Sleepy Girl Mocktail’ that several wellness influencers report has helped them get quality sleep.
Audra tries a popular 4-ingredient recipe for oat bars that gets less than raving reviews from Greg.
New research finds some people may be better suited for the vegetarian lifestyle because of their genetics.
Greg Rowles talks with Dr. Craig Strickland of Carolina Rehab and Physical Medicine (1539 Hwy 17 in Little River) about the new traction technology they are using to treat leg and arm pain.
Visit SCBlueRetailCenters.com for an appointment close to you, or call (843) 736-8811.
B.J. speaks with Chris Garavito of PAR Physical Therapy about October being National Physical Therapy Month. They will be hosting the theior 3rd annual patient appreciation BBQ on Friday October 20th from 12:00pm to 3:00pm. If you’re a PAR patient, come on out for food, games and giveaways! Be sure to check out more detials and fun on their social…
