How to Add Years to Your Life
A study published this month shows how a Mediterranean diet could add up to 13 years to our lives.
A study published this month shows how a Mediterranean diet could add up to 13 years to our lives.
Living Well
How Much Would You Pay Not to Age?
One company has been researching and formulating a pill that could do that.
One company has been researching and formulating a pill that could do that.
The Benefits of Adding Elderberries to Your Diet
Jessica Lowery shares the multitude of benefits of The POWER of Elderberries with Audra on Carolina A.M.
Jessica Lowery shares the multitude of benefits of The POWER of Elderberries with Audra on Carolina A.M.
How to Clean Built-in Gunk from Your Pots and Pans
Audra shares her journey of scrubbing cemented spaghetti from her pot.
Audra shares her journey of removing cemented spaghetti from her pot.
A 5-Second Hack to Make You Get Out of Bed
A wellness expert on the USA social media medical page said to try this five second rule.
A wellness expert on the USA social media medical page said to try this five second rule.
The 4 Numbers Every Woman Needs to Know
Knowing your risk is the first step to preventing the No. 1 killer of women.
Your heart depends on it.
Vacuum the Snores Away!
If you or your partner sometimes snores, the answer could be found in vacuuming your mattress.
If you or your partner sometimes snores, the answer could be found in vacuuming your mattress.
Can This Plant Transform Your Sleep?
The trick to getting more rest might be in you greenery!
The trick to getting more rest might be in you greenery!
Should You Try Running Backwards… It’s a New Health Trend
A new poll found only one in six people would give it a go.
A new poll found only one in six people would give it a go.
The First Friday in February is Wear Red Day, Recognizing Heart Disease in Women
This national observance will have you seeing red.
This national observance will have you seeing red.
