Living Well

Carb Free
Carolina AM, Living Well, The Latest

The Benefits of Going Carb-Free One Day Per Week

Our bodies burn carbs first, since they're easier to digest. But, when you eat them constantly, your body leans on them for energy instead of burning fat.
Laura Pence,

If intermittent fasting feels too extreme, a new study found that just skipping carbs for one day a week might help you lose weight and burn more fat. Fasting works by forcing your body to tap into stored fat. The study found that going carb-free for a full day…no bread, no pasta…may have a similar effect, even if you eat…

Dancing
Carolina AM, Living Well, The Latest

Dancing Might Be Better for Stress than Exercise

If you're under stress, it may be a good time to put on your dancing shoes!
Laura Pence,

A new study published in the Psychology of Sport & Exercise says dancing may do more to alleviate stress than working out at the gym. The research found the combination of music, social interaction, and physical movement makes dancing a very effective tool for both reducing stress and boosting mental health. Dancing with a partner or in a group enhances…

Power Of Elderberries
Carolina AM, Living Well, The Latest

Live a Healthier Life with The POWER of Elderberries

Offering transformative health and vitality through a simple, delicious whole food!
Laura Pence,

Christine talks with Jessica Lowery about The POWER of Elderberries. The POWER of Elderberries delivers transformative health and vitality through a simple, delicious whole food that brings the elegance of nature into the home. The POWER of Elderberries has become nationally recognized as the premium elderberry syrup supplementation recommended by holistic practitioners for quality and efficacy to support healthy, active…

Cavity Foods
Carolina AM, Living Well, The Latest

Surprising Foods That Can Cause Cavities

Researchers suggest brushing your teeth after eating high starchy foods.
Laura Pence,

Researchers from Cornell University suggest there are certain foods you might want to avoid to prevent cavities. Analysts found a link between foods with high levels of starch to oral bacteria that can lead to gum disease and cavities. Foods like mashed potatoes, french fries, and even pasta can affect how your oral bacteria responds to these meals. The reason…

Strand Nutrition 021825
Carolina AM, Living Well, The Latest

Kickstart Your Health Goals with Strand Nutrition

For more information or to contact Strand Nutrition, visit them online or call 854-233-0337.
Laura Pence,

B.J. meets with Eadie Powell of Strand Nutrition. Eadie is a Clinical Nutritionist who earned a 4-year college degree from the University of Alabama with a Bachelor of Science degree in Food and Nutrition. She aims to educate individuals on their food choices in regard to basic nutrition, unltimately leading to longer and happier lives! For more information or to…

Aim 021125
Carolina AM, Living Well, The Latest

Lessen Your Pain with Help from AIM Acupuncture & Integrative Medicine

For more information visit AimLiveLife.com or call them at 843-273-4467.
Laura Pence,

Greg catches up with Tonya Webber of AIM Acupuncture & Integrative Medicine about how they can help lessen pain for those who are suffering. Plus hear from one of their client’s about her experience and how much the AIM team helped change her life. For more information visit AimLiveLife.com or call them at 843-273-4467.

Fitness Trends
Carolina AM, Living Well, The Latest

Fitness Trends to Look Out for This Year

A new poll looked at four fitness trends to expect this year.
Laura Pence,

Team sports and studio-based workouts are trendy.  19% of people who work out regularly expect to participate in team sports this year, up from 11% in 2020.  Studio-based workouts like yoga and spin classes are up three points. Personal trainers are still popular, but trending down.  21% said they’d worked with a health or wellness coach recently, down from 25%…

Coffee
Carolina AM, Living Well, The Latest

The Time of Day When You Drink Coffee Could Affect Your Health

A new study suggests what time you grab of cup of joe determines if you reap its benefits.
Laura Pence,

A new study suggests what time you grab of cup of joe determines if you reap its benefits. Those include lower risks of type two diabetes, cardiovascular diseases and premature death. The problem is, variables like genetics and adding sweeteners to coffee produced inconclusive results. A group of researchers say maybe those don’t matter as much as when people are…

Nutrients
Carolina AM, Living Well, The Latest

Subtle Signs Your Body Needs More Nutrients

A study last summer found more than half of people worldwide aren't getting enough vitamins and minerals.
Laura Pence,

A study last summer found more than half of people worldwide aren’t getting enough vitamins and minerals in their diet.  Here are four subtle signs you might be in that group. Brittle fingernails.  Lots of things can cause it, including cold weather, nail polish remover, thyroid issues, or just washing your hands a lot.  But it can also be a…