Living Well

Fruits Veggies
Carolina AM, Living Well, The Latest

Annual Dirty Dozen and Clean Fifteen Named by the Environmental Working Group

The group investigates produce items that are found to be contaminated with the highest and lowest levels of pesticides.
Laura Pence,

The annual report by the Environmental Working Group has named this year’s “dirty dozen” and “clean 15”. The group investigates produce items that are found to be contaminated with the highest levels of pesticides as well as the lowest levels. The list is meant to help shoppers make informed decisions about their produce and be aware of items that might…

Next Level Mob
Carolina AM, Living Well, The Latest

Next Level Mobility is Celebrating 3 Years on the Grand Strand!

For more information or a FREE assesment, call (843) 299-2320.
Laura Pence,

Tim Viechec of Next Level Mobility was in the studio to celebrate their 3 year anniversary since opening on the Grand Strand. Their unique fitness studio is focused on improving your health through mobility training using a variety of specialized techniques. They offer everything from body scans, to assisted stretching, group as well as personal training and more! For more information…

Hope Physical Therapy
Carolina AM, Living Well, The Latest

Become Healthier, Stronger and More Active with Hope Physical Therapy

For more information, call (843) 256-4016.
Laura Pence,

Tangena Church sits down with Ed Klixbull of Hope Physical Therapy. Hope Physical Therapy provide pain relief, healing, and injury prevention with custom treatment plans. They use diagnostic methods, such as movement investigation and gait analysis, to help determine which services you will benefit from most. Their mission is helping you reach your highest physical potential. For more information, call (843)…

Next Level
Carolina AM, Living Well, The Latest

Next Level Mobility Puts the Personal in Personal Training

Give them a call at (843) 299-2320.
Laura Pence,

B.J. catches up with Tim Viechec of Next Level Mobility as they’ve hit their 3rd anniversary here on the Grand Strand. At Next Level, they offer training styles that promote better health and optimization of your joints! Their coaches can help improve your ability to move better in daily life. Visit them at 907 Garden City Connector, Murrells Inlet, SC…

Aim
Carolina AM, Living Well, The Latest

How AIM Acupuncture Helped a Client Overcome Cluster Headaches

For more information visit AimLiveLife.com or call them at 843-273-4467.
Laura Pence,

Greg speaks with Tonya Webber of AIM Acupuncture & Integrative Medicine about how they can help lessen pain for those who are suffering. Hear from one of their client’s about her experience and how much the AIM team helped change her life. Plus they’re accepting All 4 Paws donations until May 7th!! For more information visit AimLiveLife.com or call them at 843-273-4467.

Carb Free
Carolina AM, Living Well, The Latest

The Benefits of Going Carb-Free One Day Per Week

Our bodies burn carbs first, since they're easier to digest. But, when you eat them constantly, your body leans on them for energy instead of burning fat.
Laura Pence,

If intermittent fasting feels too extreme, a new study found that just skipping carbs for one day a week might help you lose weight and burn more fat. Fasting works by forcing your body to tap into stored fat. The study found that going carb-free for a full day…no bread, no pasta…may have a similar effect, even if you eat…

Dancing
Carolina AM, Living Well, The Latest

Dancing Might Be Better for Stress than Exercise

If you're under stress, it may be a good time to put on your dancing shoes!
Laura Pence,

A new study published in the Psychology of Sport & Exercise says dancing may do more to alleviate stress than working out at the gym. The research found the combination of music, social interaction, and physical movement makes dancing a very effective tool for both reducing stress and boosting mental health. Dancing with a partner or in a group enhances…

Power Of Elderberries
Carolina AM, Living Well, The Latest

Live a Healthier Life with The POWER of Elderberries

Offering transformative health and vitality through a simple, delicious whole food!
Laura Pence,

Christine talks with Jessica Lowery about The POWER of Elderberries. The POWER of Elderberries delivers transformative health and vitality through a simple, delicious whole food that brings the elegance of nature into the home. The POWER of Elderberries has become nationally recognized as the premium elderberry syrup supplementation recommended by holistic practitioners for quality and efficacy to support healthy, active…

Cavity Foods
Carolina AM, Living Well, The Latest

Surprising Foods That Can Cause Cavities

Researchers suggest brushing your teeth after eating high starchy foods.
Laura Pence,

Researchers from Cornell University suggest there are certain foods you might want to avoid to prevent cavities. Analysts found a link between foods with high levels of starch to oral bacteria that can lead to gum disease and cavities. Foods like mashed potatoes, french fries, and even pasta can affect how your oral bacteria responds to these meals. The reason…

Strand Nutrition 021825
Carolina AM, Living Well, The Latest

Kickstart Your Health Goals with Strand Nutrition

For more information or to contact Strand Nutrition, visit them online or call 854-233-0337.
Laura Pence,

B.J. meets with Eadie Powell of Strand Nutrition. Eadie is a Clinical Nutritionist who earned a 4-year college degree from the University of Alabama with a Bachelor of Science degree in Food and Nutrition. She aims to educate individuals on their food choices in regard to basic nutrition, unltimately leading to longer and happier lives! For more information or to…