Living Well

Receive Personalized Care at North Myrtle Beach Chiropractic

Give them a call at (843) 280-7000.

Greg talks with Dr. Brandon and Melinda Morris of North Myrtle Beach Chiropractic! At North Myrtle Beach Chiropractic, they pride themselves on going above and beyond patients’ expectations. You will leave their office feeling better and will achieve your goals faster. Not only do they offer chiropractic adjustments specifically for your individual needs, but they also have a large selection…

B.J. Visits Carolina Health Specialists during Prostate Cancer Awareness Month

For more information on the services provided by Carolina Health Specialists, visit Carolina-Health.com.

B.J. talks with Dr. Brightharp of Carolina Health Specialists during Prostate Cancer Awareness Month. Prostate cancer is the second most common cancer diagnosed in men in the United States. Dr. Brightharp talks about signs that you might need to be tested as well as the importance of early detection. For more information on the services provided by Carolina Health Specialists,…

Get Your Strength Back with Help from PAR Physical Therapy

For more information you can call (843) 999-0284, visit PARPhysicalTherapy.com .

Greg talks with Chris Garavito about the thing PAR Physical Therapy Offers. The professional at PAR provide traditional physical therapy services to all, whether your goals are to return back to the hobbies you love, play with your grandchildren or just move better without pain. For more information you can call (843) 999-0284, visit PARPhysicalTherapy.com or stop by and see them…

The POWER of Elderberries Can Help You Stay Healthy Year-Round

Visit ThePowerofElderberries.com to learn more about the products offered.

The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more. Stop in to sample their elderberry syrup formula, ask for a personal recommendation, and smell the aroma of fresh batches being made on site daily….

Traveling Can be Beneficial for Cognitive Health

...opt for a new destination as is will force you to learn new things.

Need an excuse to book that bucket-list vacation? Research suggests that traveling can be a boost for your brain. In fact, some studies find it may benefit dementia patients and even help fend off cognitive decline. Experts estimate that up to 45% of dementia cases could be delayed or even prevented with simple lifestyle changes, and travel lines up with…

Foods and Drinks That Damage Our Long Term Health

Here's a list of five items you should think about cutting out sooner rather than later.

Potato chips.  We know they’re not a health food, but they’re easy to reach for and overdo when we’re hungry.  They’re also loaded with salt and unhealthy fats, which can contribute to high blood pressure and other health issues. Diet sodas.  They don’t have the sugar content of real soda, but some artificial sweeteners used in diet sodas may interfere…

The Benefits of Learning to Juggle

More and more studies have found juggling can boost brain health.

If you hate running and don’t like the gym, here’s something different: learn to juggle. More and more studies have found juggling can boost brain health. It can even count as exercise. it helps with everything from hand-eye coordination to balance. Or, as one neuroscientist explained, it “changes how quickly you react to objects, how well you coordinate between two…

Walking Can Deter Cognitive Decline

...especially among people with a genetic predisposition for Alzheimer’s.

A new study shows that walking daily can reduce the risk of cognitive decline, especially among people with a genetic predisposition for Alzheimer’s. Almost three-thousand participants between the ages of 70 and 79 reported their daily walking habits over the course of ten years. Those who reported maintaining or increasing their walking habits showed greater improvements in processing speed and…

Four Ways Your Health Improves as You Age

National Geographic posted a list of some ways your health actually improves as you age.

Getting older isn’t ALL bad.  National Geographic posted a list of some ways your health actually improves as you age. You get better at handling stress.  A study in 2023 found seniors produce less cortisol, and you also just get USED to stress.  “Older people have a lot more ability to understand stressful or difficult circumstances.” You become more emotionally…