Living Well

Par Pkg
Carolina AM, Living Well, The Latest

Get Your Strength Back with Help from PAR Physical Therapy

For more information you can call (843) 999-0284, visit PARPhysicalTherapy.com .
Laura Pence,

Greg talks with Chris Garavito about the thing PAR Physical Therapy Offers. The professional at PAR provide traditional physical therapy services to all, whether your goals are to return back to the hobbies you love, play with your grandchildren or just move better without pain. For more information you can call (843) 999-0284, visit PARPhysicalTherapy.com or stop by and see them…

Elderberries
Carolina AM, Living Well, The Latest

The POWER of Elderberries Can Help You Stay Healthy Year-Round

Visit ThePowerofElderberries.com to learn more about the products offered.
Laura Pence,

The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more. Stop in to sample their elderberry syrup formula, ask for a personal recommendation, and smell the aroma of fresh batches being made on site daily….

Traveling
Carolina AM, Living Well, The Latest

Traveling Can be Beneficial for Cognitive Health

...opt for a new destination as is will force you to learn new things.
Laura Pence,

Need an excuse to book that bucket-list vacation? Research suggests that traveling can be a boost for your brain. In fact, some studies find it may benefit dementia patients and even help fend off cognitive decline. Experts estimate that up to 45% of dementia cases could be delayed or even prevented with simple lifestyle changes, and travel lines up with…

Bad Foods
Carolina AM, Living Well, The Latest

Foods and Drinks That Damage Our Long Term Health

Here's a list of five items you should think about cutting out sooner rather than later.
Laura Pence,

Potato chips.  We know they’re not a health food, but they’re easy to reach for and overdo when we’re hungry.  They’re also loaded with salt and unhealthy fats, which can contribute to high blood pressure and other health issues. Diet sodas.  They don’t have the sugar content of real soda, but some artificial sweeteners used in diet sodas may interfere…

Juggling
Carolina AM, Living Well, The Latest

The Benefits of Learning to Juggle

More and more studies have found juggling can boost brain health.
Laura Pence,

If you hate running and don’t like the gym, here’s something different: learn to juggle. More and more studies have found juggling can boost brain health. It can even count as exercise. it helps with everything from hand-eye coordination to balance. Or, as one neuroscientist explained, it “changes how quickly you react to objects, how well you coordinate between two…

Walking
Carolina AM, Living Well, The Latest

Walking Can Deter Cognitive Decline

...especially among people with a genetic predisposition for Alzheimer’s.
Laura Pence,

A new study shows that walking daily can reduce the risk of cognitive decline, especially among people with a genetic predisposition for Alzheimer’s. Almost three-thousand participants between the ages of 70 and 79 reported their daily walking habits over the course of ten years. Those who reported maintaining or increasing their walking habits showed greater improvements in processing speed and…

Happy Seniors
Carolina AM, Living Well, The Latest

Four Ways Your Health Improves as You Age

National Geographic posted a list of some ways your health actually improves as you age.
Laura Pence,

Getting older isn’t ALL bad.  National Geographic posted a list of some ways your health actually improves as you age. You get better at handling stress.  A study in 2023 found seniors produce less cortisol, and you also just get USED to stress.  “Older people have a lot more ability to understand stressful or difficult circumstances.” You become more emotionally…

Bad Days
Carolina AM, Living Well, The Latest

Top Things That Can Throw Off Your Entire Day

37% of people can tell if they're about to have a bad day within the first 10 minutes of waking up.
Laura Pence,

If you’re having a rough morning, you might just be ready for the long weekend. or, you skipped one or more of these things… A poll by the mattress brand Naturepedic asked people to name little things that can throw your whole day off. Here are the top five: Not having coffee. Because you forgot or didn’t have time. Forgetting…

Avocado
Carolina AM, Living Well, The Latest

An Avocado a Day Could Help You Sleep Better

They're loaded with fiber, potassium, magnesium, folate, vitamin K, mono-unsaturated fat, and other good stuff.
Laura Pence,

An apple a day might “keep the doctor away.” But this other fruit could keep you from lying awake in bed at night. A study at Penn State found eating avocados might help you sleep better. Researchers had people eat one avocado a day for six months and they were surprised to find that their sleep improved. It also lowered…

The Power Of Elderberries Cam 062625
Carolina AM, Living Well, The Latest

Christine Visits The POWER of Elderberries’ Myrtle Beach Location!

Visit ThePowerofElderberries.com to learn more about the products offered.
Laura Pence,

Christine speaks with Jessica Lowery of The Power of Elderberries at their location and gets a behind the scenes look as they make their products! The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more. Visit…