Team sports and studio-based workouts are trendy. 19% of people who work out regularly expect to participate in team sports this year, up from 11% in 2020. Studio-based workouts like yoga and spin classes are up three points. Personal trainers are still popular, but trending down. 21% said they’d worked with a health or wellness coach recently, down from 25%…
If you’ve ever joked about being in a food coma after a meal, listen to this. Research shows that food comas are real, and they do more than just make you sleepy. Studies reveal that some people may experience decreased alertness an hour or two after eating. This was tested when students who took exams within an hour of eating…
Cathy La Rose of A Crafter’s Paradise was in the studio to talk about their mission to create, develop and initiate an environment for crafters that don’t have space at home to craft; they can come to our place and do just that. Plus, they will be featured on The Blox, a competition show about entrepreneurship. Businesses from across the…
B.J. catches up with Devin Gomez at Big Air about some changes that have been made and new things coming to the Myrtle Beach location. Big Air – Myrtle Beach is located at 3820 S Kings Hwy, Myrtle Beach, SC Call (843) 491-1444 for more!
Britney Hauser of Kind Keeper Animal Rescue was in the studio with Dashi! Plus, don’t forget about their upcoming Bark for Bachelors event! Buy your tickets at Kind Keeper Animal Rescue and Foxy Lady at 4101 N Kings Hwy, Myrtle Beach. For more info visit KindKeeper.org.
Christine speaks with Capt. Jonathan Evans of the Myrtle Beach Fire Department about steps to prevent falls among older adults. Many falls are preventable. Plus, details on the MBFD Junior Firefighter Program which is coming up! Orientation for this year will be on January 28th from 6 to 8pm. For more information, visit MyrtleBeachFire.com or call 843-918-1221.
The Florence Little Theatre presents: The Last Five Years. It’s an emotionally powerful and intimate musical about two New Yorkers in their twenties who fall in and out of love over the course of five years. Friday, January 17 at 7:30 PM Saturday, January 18 at 7:30 PM Sunday, January 19 at 3:00 PM Tuesday, January 21 at 7:30…
Christine talks with Casey Greenzweig of Casey’s CookieWorx ahead of Valentine’s Day! Casey offers a wide variety of festive and delicious flavors to celebrate the holiday. Find Casey’s CookieWorx on Instagram and Facebook!
Meaghan Pitman and Miss Whisper stopped by the studio with details on the annual Macaroni Mania event that’s coming up! The 7th Annual Macaroni Mania will be Saturday, February 22, 2025, from 11 am – 4pm at the North Myrtle Beach Park & Sports Complex.
If you’re trying to keep on a healthy path for the new year, you’re likely adding more fruit to your diet. But, before you grab a bag of apples, or more bananas, here are some winter fruits that are worth considering.
