Carolina AM

Easy Exercises For The Elderly

Easy Exercises For The Elderly

As we get older our bodies can’t always keep up with us, and Darryl of Fit Body Bootcamp stops by the studio to show you some workouts that are easy, you can do at home, and are great for aging bodies.

Carolina AM Cooking: Cucumber Salsa Recipe

Carolina AM Cooking: Cucumber Salsa Recipe

Cucumber Salsa  yeilds: 1 1/2 cups English Cucumber 1/2 each Red Pepper1/4 c Yellow Pepper         1/4 c Jalapeno, small 1 ea Shallots, small About 1-2 Tbl Tomato 1/4 c Fresh Dill 1/2 tsp Fresh Basil 1 Tbl Salt to taste Pepper to taste Garlic Salt 1/4 tsp Sugar 1/4 tsp Red Wine Vinegar 2 Tbl Juice of Lemon 1/2…

Local Places Local Faces: Bisqit

Local Places Local Faces: Bisqit

The Pawley’s Island Hammock Shops are home to many shops, but also a few restaurants including Bisqit.  Lauren Pogulis stops by for a look at what’s most popular on their menu.