Carolina AM

Why We Are Skinnier On Fridays

Did you know our weight can fluctuate 5 to 6 pounds a day? Research suggests we’re the lightest on Friday mornings. It has to do with our lifestyle, when and what we eat.  It appears most of us eat out and drink more on weekends. which makes us weigh more by Sunday night. What’s the deal with weekend food? That’s…

The Health Benefits of Protein Shakes

Whether you are eating healthier or trying to build muscle mass…you probably are familiar with protein shakes. But with all the types, brands and diet fads, one could become overwhelmed. A recent article in Men’s Health reviews the basics of protein shakes and how much you need…