Carolina AM
Johnny D’s: Pork Carnitas with Sweet Potato & Pineapple Pico
Yields: 8 tacos Ingredient List: Pork Carnitas Orange juice, 2 cups Latin seasoning, 1/4 cup Cilantro, 1/2 bunch Garlic, crushed, 5-6 cloves Jalapeno, seeds attached, halved, 1/2 each Zest and juice of lime, 1 each Pork tenderloin, 1 pound Sweet Potato & Pineapple Pico Sweet potato, diced small, 1 1/2 cup Pineapple, small cubed, 1 cup Avocado oil, 4 tablespoons,…
Greg and Audra Try a Balancing TikTok Challenge
The latest TikTok challenge is putting male against female on who has the better center balance. basically you record yourself on all fours on your forearms, then your elbows, followed by resting your chin in your hands. the fun comes on the next move when quickly moving your arms to behind your back. in most videos men end up facing…
Largest Vaccination Event in Our Area to Be Held at Darlington Raceway
McLeod Health has plans to vaccinate thousands of people next week. The hospital system has announced plans for clinics next Tuesday and Wednesday at the Myrtle Beach Convention Center and a drive through event next Friday at the Darlington Raceway. At each site, 5,000 doses will be available. The president of McLeod Health, Kerry Tharp says “If you are racing…
The Healthiest Types of Fish to Add to Your Diet
The Office of Disease Prevention recommends eating seafood twice a week for brain and heart healthy omega-3 benefits. Only 10 percent of us are meeting those standards. But, fish packs more nutritional punch than you might think. Salmon has vitamin-D. Tuna, has B-3 which lowers cholesterol. Cod is one of the leanest proteins and one serving contains 30-percent of the…
111-Year-Old in South Carolina Gets Covid-19 Vaccine
At this point, nearly 60 million doses of coronavirus vaccine have been administered across the U.S. and one of the recipients has years on all of us! Maria Aulenbacher is the oldest known person in the state of South Carolina. She’s also one of the oldest people in the united states and last week, the 111-year old got her second…
Good News if You Love Cheese!
Cheese has been falsely accused as a bad food. it’s time to se the record straight. It turns cheese’s have wrongly been associated with weight gain. A 2011 paper published in the New England Journal of Medicine could be the culprit. The report found foods like potatoes, processed meats and refined grains were associated with weight gain. While yogurt, fruit…
