A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.
Audra put the cottage cheese ice cream trend to the ultimate test…Greg. The snack is all the rage on social media. It claims to taste like ice cream and it’s healthy!
Let’s talk those frozen berries and brocolli…are we cutting ourselves short by eating frozen over fresh? Nope! According to the a study published in the Journal of Agriculture and Food Chemistry…frozen is just as good and often more nutritious than their fresh counterparts. Within hours of being harvested, ripe fruits and veggies are quickly “flash-frozen” to essentially “lock in” their…
I bet if you open your freezer right now, you’d find stacks of frozen fruits veggies, pizza and your lean cuisines. The last thing you might expect to see a box of cereal. But, if you want fresher cereal, that’s where you may want to keep your Rice Krispies and your Corn Flakes, Lucky Charms…etc. Folks on social media are…
Audra speaks with Larry Simmons and Barb Ruff about the 1st Annual Golf Tournment to benefit Journey Christian Academy. The event will be held on September 23rd, 2023 with registration beginning at 7:30am and a 9:00am Shotgun Start. 4-Person Captains Choice – $400/team or $100/person. Food will be provided by Chick-fil-A. There will plenty of wonderful raffles including a 12…
For your Thursday Tips…you’re gonna want to keep a laundry basket in your car from now on. It will shave time off your grocery runs. Especially if you shop at Aldi…where everyone knows it’s byob-bring your own bag. A cart is so much easier than a bag. and why not use this everywhere you grocery shop. It eliminates the process…
RipTydz is the largest oceanfront grill and rooftop bar in Myrtle Beach. They offer somethign for everyone including fresh seafood, prime steaks, and fresh local favorites! B.J. Kinard gets the scoop on some great offerings with General Manager Jeremy Velez. Stop by and see them at 1210 N Ocean Blvd, Myrtle Beach, SC 29577 or give them a call at…
Greg speaks with Laura Wright of Wright Finanacial Coaching about the record high amount of credit card debt American consumers have aquired and ways to pay off those debts. To elarn more from Laura, you can visit WrightFinancialCoaching.com, email WrightFinancialCoaching@gmail.com or follow her on Instagram!
Next time you’re on a Zoom call or Facetime, use your hands more often when you’re speaking. Simple hand and arm gestures may be more effective than emoticons to improve engagement during zoom meetings. Researchers at the Uni. College London studied Zoom calls in which they selected subjects, chosen at random, and asked to use hand signals while on camera…
How much money do you think it takes to feel “rich”? A quarter of Americans earning over 175 thousand dollars consider themselves “poor”. That’s according to a new survey from Bloomberg, despite being in the top 10 percent of tax filers. While 50 percent of those with a net worth of half a million dollars say they’re just “comfortable.”
