Carolina AM

How to Make New Habits Stick

A behavioral scientist at Penn State University wrote, the book, "How to Change," and posted five steps for building new habits.

A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.

What’s Better…Fresh or Frozen Fruits and Veggies?

...are we cutting ourselves short by eating frozen over fresh?

Let’s talk those frozen berries and brocolli…are we cutting ourselves short by eating frozen over fresh? Nope! According to the a study published in the Journal of Agriculture and Food Chemistry…frozen is just as good and often more nutritious than their fresh counterparts. Within hours of being harvested, ripe fruits and veggies are quickly “flash-frozen” to essentially “lock in” their…

Why You Should Start Storing Cereal in the Freezer

Folks on social media are making the switch from the cabinet to the freezer!

I bet if you open your freezer right now, you’d find stacks of frozen fruits veggies, pizza and your lean cuisines. The last thing you might expect to see a box of cereal. But, if you want fresher cereal, that’s where you may want to keep your Rice Krispies and your Corn Flakes, Lucky Charms…etc. Folks on social media are…

Journey Church Set to Host 1st Annual Golf Tournament

The tournament will benefit Journey Christian Academy.

Audra speaks with Larry Simmons and Barb Ruff about the 1st Annual Golf Tournment to benefit Journey Christian Academy. The event will be held on September 23rd, 2023 with registration beginning at 7:30am and a 9:00am Shotgun Start. 4-Person Captains Choice – $400/team or $100/person. Food will be provided by Chick-fil-A. There will plenty of wonderful raffles including a 12…

A Cheesy Thursday Tip to Use in the Kitchen!

For your Thursday Tips…you’re gonna want to keep a laundry basket in your car from now on. It will shave time off your grocery runs. Especially if you shop at Aldi…where everyone knows it’s byob-bring your own bag. A cart is so much easier than a bag. and why not use this everywhere you grocery shop. It eliminates the process…

Enjoy Great Food, Beautiful Views and Football at RipTydz Oceanfront Grille & Rooftop Bar!

Stop by and see them at 1210 N Ocean Blvd, Myrtle Beach, SC 29577 or give them a call at 843.945.1204.

RipTydz is the largest oceanfront grill and rooftop bar in Myrtle Beach. They offer somethign for everyone including fresh seafood, prime steaks, and fresh local favorites! B.J. Kinard gets the scoop on some great offerings with General Manager Jeremy Velez. Stop by and see them at 1210 N Ocean Blvd, Myrtle Beach, SC 29577 or give them a call at…