Carolina AM

Cooking on Carolina AM: Audra and Greg Make Protein Smoothies

Audra and Greg make protein smoothies using two recipes. PEANUT BUTTER CHOCOLATE BANANA -2TBSPS PEANUT BUTTER -I BANANA -1/3 CUP PROTEIN OF CHOICE (WE’RE USING WHEY) -1 1/2 CUP CHOCOLATE MILK -ICE IF YOU DESIRE BLEND AND ADJUST TO YOUR CONSISTENCY STRAWBERRY BANANA SHAKE -12 OZ WATER (OR ALMOND, COCONUT OR PLAIN MILK) -2 CUPS VANILLA OR STRAWBERRY FLAVORED PROTEIN…

Reese’s Coming to a Neighborhood Near You

Reese’s is adding suspense to Halloween social distant style with a roving, robotic, candy dispensing door. The door roams around the neighborhood with glaring light and sound effects. when it arrives at your door, you say the magic words, “trick or treat.” A king size Reese’s peanut butter cup shoots through the retractable slot. If you’re into it, go to…

Why We Are Skinnier On Fridays

Did you know our weight can fluctuate 5 to 6 pounds a day? Research suggests we’re the lightest on Friday mornings. It has to do with our lifestyle, when and what we eat.  It appears most of us eat out and drink more on weekends. which makes us weigh more by Sunday night. What’s the deal with weekend food? That’s…