Audra and Greg make protein smoothies using two recipes. PEANUT BUTTER CHOCOLATE BANANA -2TBSPS PEANUT BUTTER -I BANANA -1/3 CUP PROTEIN OF CHOICE (WE’RE USING WHEY) -1 1/2 CUP CHOCOLATE MILK -ICE IF YOU DESIRE BLEND AND ADJUST TO YOUR CONSISTENCY STRAWBERRY BANANA SHAKE -12 OZ WATER (OR ALMOND, COCONUT OR PLAIN MILK) -2 CUPS VANILLA OR STRAWBERRY FLAVORED PROTEIN…
Jebb Mac of the Jebb Mac Band performs live on Carolina AM. Mac recently released the single and music video to, “Everybody Wants to Dance,” recorded during the pandemic.
Audra interviews Jebb Mac of the Jebb Mac Band
Audra sits down with Jebb Mac for a coffee chat on Carolina AM. Jebb Mac of the Jebb Mac Band brings country with a touch of funk, hip hop, pop and rock.
Reese’s is adding suspense to Halloween social distant style with a roving, robotic, candy dispensing door. The door roams around the neighborhood with glaring light and sound effects. when it arrives at your door, you say the magic words, “trick or treat.” A king size Reese’s peanut butter cup shoots through the retractable slot. If you’re into it, go to…
George and Shirley Pullar submit this morning’s Rise and Shine photo.
Did you know our weight can fluctuate 5 to 6 pounds a day? Research suggests we’re the lightest on Friday mornings. It has to do with our lifestyle, when and what we eat. It appears most of us eat out and drink more on weekends. which makes us weigh more by Sunday night. What’s the deal with weekend food? That’s…
A realtor in D.C. is going viral for staging her properties with skeletons posed throughout the house!
Residents in Georgia are trying to save the last Blockbuster left in the world! If you want to help, sign the petition here: https://www.change.org/p/please-designate-the-blockbuster-in-georgian-bluffs-owen-sound-a-heritage-site
A video is going viral of a couple reuniting after being separated for 215 days during the pandemic.