Carolina AM

Tips For Falling Asleep & Catching Those Valuable ZZZ’s

Tips For Falling Asleep & Catching Those Valuable ZZZ's

Dawn Yager of Shanti Yoga stops by the studio to explain how to wind yourself down for the evening and create a healthy and effective bedtime routine to catch all your zzz’s.  For more information you can also visit: http://shantimyrtlebeach.com

Are Juices Cleanses Worth All The Hype?

Are Juices Cleanses Worth All The Hype?

Are juice cleanses worth all the hype around them?  Dr. Akoury stops by to break down the trend as many Americans are trying to get healthy in 2018.  For more information, you can also visit: http://awaremed.com

How To Keep Your Kids Active In The Winter Months

How To Keep Your Kids Active In The Winter Months

Keeping your kids active during the colder weather can be difficult.  Dr. Dalal Akoury stops by the studio to give some tips for parents and what they can do to help their children.  For more information, you can also visit: http://awaremed.com