Carolina AM

Do You Put Ice Cubes in Cereal?

A cereal “hack” from none other than Gene Simmons of K.I.S.S. is causing a meltdown on social media. The food fight started after Simmons posted a tweet about eating his cereal with ice cubes. His picture quickly went viral with people chiming in on whether or not they like the idea of it.

Helping Others Can Reduce Physical Pain

We’ve all heard it’s better to give than receive and science also suggests giving can actually ease physical pain. Researchers say that people experiencing pain benefited instantly from altruistic acts. For instance, one study found those who volunteered to give blood after an earthquake experienced less pain than non-volunteers. Another study found that volunteers helping children of migrant workers experienced…

The Top Goals People Have for 2020

A recent study found that one in ten people want to completely overhaul their diet. As well as improving overall health and losing weight, a third of people say travel is a big goal for the year ahead. Others want to cut down on their phone use, sort out their finances, improve sleep quality, and change their job.

Exercise is Being Linked to Reducing the Risk of Cancer

A study conducted by the American Cancer Society, National Cancer Institute and Harvard T.H. Chan School of Public Health found that exercising is linked to reducing the risk of many types of cancers. Including: colon, breast, kidney, and liver cancer as well as Non-Hodgkin Lymphoma and endometrial cancer. During nine different surveys, more than 750,000 adults were monitored. Healthy adults…