Carolina AM

If You Want to Shed Some Pounds, You have to Be Consistent

Consistency is key when it comes to weight loss! While it’s important to be active on a daily basis, it’s also important to exercise at the same time! People who do that spent notably more time working out per week than those who did at random, which in turn mean they shed more pounds! So, whatever time of day you…

Sitting on an Exercise Ball at Work Might Be Bad for You

A new study from the CDC found that sitting on an exercise ball instead of a chair at work isn’t actually doing anything for your health! In fact, it could make things worse. The study found that when you sit on the ball all day, it doesn’t really do anything for your core strength or your posture but, it could…

Chef Jamie is Back with a Chocolate Dipped Pound Cake French Toast Recipe

Chocolate Dipped Pound Cake French Toast Serves 4 Chocolate Dipping Custard Milk 2%, 1 1/2 cup Eggs, large, 2 Vanilla extract, 1 teaspoons Brown Sugar, 1/3 cup Cocoa powder, 4 tablespoons Cinnamon, 1/4 teaspoon Kosher salt, 1/8 teaspoon Canola oil, as needed for cooking Pound Cake, 8 slices about 1/2 in thick Banana, sliced, 2 each Strawberries, quartered, 2 cups…

Frontier Airlines is Giving Away Free Flights to People Named Orlando!

One airline is offering free trips to Orlando…but, you have to be named…Orlando. Frontier Airlines has partnered with Orlando, Florida’s tourism authority to offer free flights to anyone with that name. It can be first or last and applications are being accepted now. Frontier will provide a travel voucher covering up to 250 bucks. No word on whether they’ll do…