Carolina AM

The 2020 Phrases We Never Want to Hear Again

We picked up a few new phrases this year…and a new poll revealed which ones we never want to hear again. Most of the top answers are related to the pandemic. They include social distancing….the new normal….unprecedented times…bubble….quaranteam….zoom bombing….anti-masker….and ‘rona.

Why You Should Drink More Wine and Eat More Cheese

If you want to keep your brain sharp as you get older, the secret may be adding more wine and cheese to your diet. At least that’s the theory from an Iowa State University’s Food Science and Human Nutrition Department. The team analyzed data from nearly 1,800 adults. Between 2006 and 2016, participants completed a test and follow ups, that…

Is Regifting Okay or Not?

Not only is it the gifting season…but, the re-gifting season as well. Is that socially acceptable? 57% say yes, re-gifting is acceptable and apparently women are almost twice as likely to re-gift presents. So, how would you feel if someone re-gifted something you gave them? 30% say they’d be upset, and 60% say they wouldn’t care. The older you are,…

Periods of Inactivity Affect You More Than You Think

Health experts warn to keep an eye on your fitness. They say being inactive for even short periods can affect your overall health. People who reduce their daily steps to 1500 or less for just two weeks can affect an older person’s insulin sensitivity by a third, and decreases leg muscle. This is especially concerning for those 65 and over…

Chef Jamie Whips Up Mushroom & Leek Parmesan Cream Sauce, Grilled Chicken and Spaghetti Squash

Roasted Spaghetti Squash Spaghetti Squash, 1 small to medium size Kosher salt, as needed  Or Making It Delicious All-Purpose Seasoning, as needed Black pepper, as needed Avocado oil, as needed Preheat the oven to 375 degrees. Cut the squash in half longways, place on a sheet pan, drizzle with avocado oil then sprinkle with a generous amount of salt and…

Santas Take Over Lake Norman

It looked like Christmas on Lake Norman this weekend as santa and his 300 doppelgangers got some fishing in before the big day.  Lake Norman is about 20 miles from uptown Charlotte, NC.  These anglers dressed in their holiday best and hit the lake.  They caught a lot of attention and donations. They raised $15,000 worth of gifts for Toys…