Are you giving 100% at work? Or, are you listening to your boss and giving 110%? Well, go ahead and pump the brakes. There’s an idea called the “85% rule” which says instead of giving max effort, loosen up a little and give 85% instead. That keeps you more flexible and more present, helps you be more creative and keeps…
Bloating can be uncomfortable for men as well as women and is caused by a number of things but a simple way to help relieve pain and discomfort is by drinking tea…but, what teas are best? Peppermint is at the top of the list and fortunately it’s one of the most widely available herbal teas. Menthol, a main component, can…
For Mobility Monday, B.J. speaks with Tim and Natalie of Next Level Mobility about some specials and offers they have in the month of December. The key to starting a fitness journey is being mobile! That’s where Next Level Mobility comes into play. Stop by for a free consultation and see how their personalized sessions can benefit your life. Next…
Greg speaks with Tim Gould, of Wired Electric about Gemstone Lighting. This is a permanent, customizable LED lighting system for your home or business. It eliminates every having to hang Chrsitmas lights! Plus, fully customizable colors, waterproof connections, dimmable lights, multiple timers and more. For more information and to get a quote, visit WiredSC.com or call (843) 492-5000.
The POWER of Elderberries® offers hand-crafted, elderberry herbal supplementation in liquid and bite form. Their prodcts can help support a healthy immune system, joint health, digestive health, and more for ages 1 to 100. All products are manufactured in an FDA-registered commercial facility and have been 3rd party lab tested. Their mission is to support those passionate about experiencing the…
Greg gets advice on how to layer your decor for a beautiful Christmas Tree. Karen, with St. Nick Nack’s Christmas Shop, shares some tips on how to get the perfect holiday look! See them at 9973 Beach Drive SW, Calabash, NC. Or call, (910) 579-2611 for questions or to have an item shipped to you! They’re open Sunday-Thursday 9am-9pm and Friday-Saturday 9am-10pm. All of the…
Celebrate the season with the Humane Society of North Myrtle Beach on Saturday, December 16, 2023! “Pets Light Up Our Lives” is an event to honor our pets; past, present and future. Expect a Blessing of the Animals and Tree Lighting Ceremony to begin at 6 PM, at the Dockside Village Amphitheater in Barefoot Landing. Lights can be sponsored for…
B.J. gets all the details from Alex McMinn on Ripley’s Festival of Trees. The themed trees are adorned in decorations and ornaments representing each of our 55 great states and territories. Our own South Carolina tree is over 18-feet-tall and features seashells, magnolias, golf balls, and Coastal, Clemson, and USC representation! This event is included with general admission to Ripley’s…
One dog had a “ruff” time after getting stuck in a tight spot. Police in South Carolina say a canine named “Spike”…was quote “sniffing out mischief” when he trapped himself in his owner’s dryer vent last Thursday. The hound’s head can be seen sticking out of the house. The day ended “paws-itively” for Spike though…after authorities pulled him out. Sumter…
Eggnog 6 Large Egg Yolks 1/2 cup Sugar 2 cups Milk 1 cup Heavy Cream Pinch of Salt 1/4 tsp Vanilla 1/2 tsp Ground Nutmeg Ground Cinnamon for topping Alcohol, optional Whisk the egg yolks and sugar in a medium bowl until light and creamy. In a saucepan over medium heat, combine milk, cream, nutmeg and salt. Stir often until…
