Sometimes the best way to boost your mood is by doing nothing at all. Psychologists say setting aside “empty brain hours” is crucial for mental health and can even make you more efficient when it comes to getting things done. Experts recommend taking a walk or staring blankly at something, like art on the walls, but avoid using the time…
Did you know what you wear can directly impact your mood? Psychological experts call it “dopamine dressing,” and it’s all about choosing clothes that bring joy and lift your spirits. So when you wear something that makes you feel good, your brain releases dopamine, the “feel-good” chemical. For some, certain colors, patterns, and fabrics trigger emotional responses. For example green…
All Things Savvy is a small business specializing in handmade candles, wax melts, room sprays & other cozy crafts! Be sure to check out their Facebook page! They’re also on Instagram and Etsy.
Greg speaks with Jeff Thompson of Carolina Energy Conservation ahead of the Home Improvement and Outdoor Living Show. Carolina Energy Conservation specializes in effective home insulation services. Their team of specialists provides unmatched home energy analysis, allowing them to accurately diagnose whatever weaknesses exist in your home’s envelope. Call them at 1-855-253-7436 Carolina Energy Conservation 9516 Highway 707 Myrtle Beach,…
For Mobility Monday, B.J. meets with Nick Siletto of Next Level Mobility in their Recovery Room! Kick back after a hard workout and utilize their Normatec/Hyperice equipment! Next Level Mobility is located at 907 Garden City Connector in Murrells Inlet. Give them a call at 843-299-2320! Stop by for a personalized assessment and see how their personalized sessions can benefit…
Book Sponges Backpack Stool Fancy Margarita Glasses Spill Proof Drink Tray
Matt Thompson of Klaus Roofing Systems by Carolina Energy Conservation was in the studio ahead of the annual Home Improvement and Outdoor Living Show. Klaus Roofing Systems by Carolina Energy Conservation is locally owned and operated, serving Conway, Myrtle Beach, Little River, & nearby areas. They provide expert attic and roofing services and can create safer, more efficient homes with roof…
Myrtle Beach is Ripley’s hub for scientific research. The Marine Science Research Center made waves in spring 2022 by producing the world’s first successful birth by artificial insemination of a sand tiger shark, advancing research and species survival. Named “Rip” after the company’s founder, Robert LeRoy Ripley, this pup marked a significant step for its species around the world. B.J….
Rucking is a fancy way of describing walking with weight on your back—something you’ve probably done by accident before. The exercise is inspired by military training, where soldiers train to carry heavy equipment. Rucking has become a popular trend as a way to spice up your walking with benefits like building muscle, burning calories, and being three times easier on…
We all love a good road trip, but sometimes they can get a little boring. One of the best ways to pass the time is by playing some good old car games. While everyone loves the classics, there are a few new and exciting ones adults have come up with. One is called “snack the rainbow,” where each time you…
