Author: Alan Ball

A Life Quoted to Handstand Push-ups

A Morning Chat with Greg and Audra on Carolina AM

Greg and Audra catch up from the weekend.  Greg shows highlights from his live performances around The Grand Strand and shares inspiring quotes from a life-long friend.  Audra wraps up basketball, gains a new driver and is still working on those handstand push-ups!

Cooking on Carolina AM: National Pound Cake Day

As seen on Carolina AM

Today is National Pound Cake Day.  WFXB producer Laura Pence made one for Carolina AM and brought in a recipe for a blueberry compote for Greg and Audra to make. Blueberry Compote – 2 cups of frozen blueberries – 3 tablespoons water – 1/4 cup sugar – 2 teaspoons lemon juice Mix all of the ingredients together in a sauce…

How to Make Kindness Happen – Pay it Forward

Be Part of the 'Pay it Forward' Movement with Carolina AM

Audra starts a Pay it Forward kindness project on Carolina AM.  The Pay it Forward movement stemmed from the novel by Catherine Ryan Hyde which was adapted into a motion picture.  It set in motion an unprecedented wave of human kindness and national phenomenon. The movement continues and has resurfaced during the pandemic.  The idea is to do something that…

More Reasons to Eat Your Fruit and Veggies

As seen on Carolina AM

After reviewing the habits of more than 100,000 people for 30 years, researchers found the ones who ate at least five servings of fruit and veggies a day lived longer.  But they also found that five is the limit. More than that won’t hurt, but it also doesn’t help. The perfect amount is three vegetables and two servings of fruit…

Always Loosing Your Remote? You May Need This

Amazon Finds - Things you didn't know you needed from Amazon

In today’s Amazon Finds, we have four things you didn’t know you needed from Amazon.  First up a key finder.  These 6 receivers attach to keys, tv remote controllers, phones, wallets, pets, and luggage.  When you loose an item just press the button and follow the beeps. It works off a radio frequency, penetrates through walls and cushions within 100…

US Foods CHEF’STORE Opens in Myrtle Beach

As seen on Carolina AM

B.J. Kinard is on location for the opening day!  US Foods opens a new CHEF’STORE location in Myrtle Beach.  Located at 970 Cipriana Drive,  CHEF’STORE will provide a local shopping option for product and supply necessities and is open to the public seven days a week with no membership required.

Greg and Audra Catch Up From the Weekend

A Morning Chat with Greg and Audra on Carolina AM

Greg and Audra catch up after the weekend.  Greg had four performances and met some of our viewers.  Audra visited family in Pawley’s before catching a baseball scrimmage in Florence.   They talk “Mr. Mom,” not being able to stay awake for movies and Greg’s dilemma when the wifi goes out.