If you want to live longer you might want to pick up your pace. According to research done on cancer prevention, a fast-paced stroll on a daily basis increases survivors’ longevity. They came to the conclusion after studying over 230,000 people for several years. A similar study done in 2019 says brisk walkers who take about 100 steps a minute…
Audra talks with Wayne Jackson at Mercy Medicine Free Clinic in Florence. The organization has been serving Florence and Williamsburg counties for more than 25 years. Employees and volunteers come together to provide free medical and dental assistance to low income, uninsured adults without healthcare benefits. For more information visit mercymedicine.org
Greg and Audra begin the show with a chat about life and adulting. Audra shares memories of her aunt Mary Beth and Greg gets a grownup call from one of his sons.
Audra makes the cereal that’s causing all the stir on TikTok. A combination of fruit is being hailed the best new “nature’s cereal” by TikTokers. They are going against the grain of a traditional cereal combining blueberries, blackberries, and pomegranate into a bed of coconut water. It started with @natures_food’s post. The instructions were viewed nearly 4 million times. TikTokers…
The way you like your coffee says a lot about you, according to this study. Those who prefer it iced are more likely to prefer a warm weather climate, likely to binge-watch science-fiction shows like unsolved mysteries, and are more likely to be part of Gen-Z. If you like your coffee hot, you likely prefer overcast days, are most likely…
If you like to use facial expressions while flirting, you can still do so with your eyes while wearing a mask. A dating coach says there are 12 ways to flirt while wearing a face covering! She advises the “Mona Lisa,” which is a subtle smirk, a “side glance,” which is basically looking back seductively, the “baby doll eyes,” where…
This story is from one of our viewers. It came to us from the Pay it Forward segment we began last week. At the end of a weekly shopping trip, a viewer decided to leave some change for change and gave cash to a cashier and asked the clerk to use it towards the next customer’s groceries. Stories like these…
Audra nearly tosses her new toaster and Greg explains why he tosses all instruction manuals. The show begins with two pups looking for forever homes and includes a simple fix from our “Man on the Strand,” Tyler.
March is National Nutrition Day. When it comes to choosing which foods will give you the most nutritional punch, choose these. Fish such as salmon contain the greatest amount of omega 3s fatty acids. Eat fatty fish at least once or twice a week. Shellfish and sardines are also great options. Of all the leafy greens, kale and spinach are…
Officials in Georgetown County Council voted to extend the county’s mask ordinance Tuesday, March 9, 2021. The mandate will stay in effect through April 27th after the county Council voted 5 to 2 for an extension. Anyone over the age of 10 entering a foodservice establishment, grocery store, retail store, or pharmacy located within the corporate boundaries of Georgetown County…
