How Long We Should Spend Sitting, Standing and Sleeping
A new study looked at the exact amount of time the average person should sit, stand, sleep, and exercise in a typical day.
Add it up…he time you spend at work, on the couch…and on the toilet. How many hours will you spend sitting today? A new study looked at the exact amount of time the average person should sit, stand, sleep, and exercise in a typical day. Here’s the healthiest combo, according to the results. We should sleep for 8 hours and…

