Why Watching Sports is Good for You
Here are three ways it can boost your mental health.
The Huffington Post did a story on how watching sports can be good for you. Here are three ways it can boost your mental health. You get a dopamine hit. That’s the “feel-good” hormone. “The brain’s reward pathway is activated, leading to increased levels of dopamine, endorphins, and serotonin.” Also, it instills a feeling of community. Especially if you’re watching…