Sammy Hemingway with BurgerFi in Myrtle Beach was in the studio to talk about a BOGO deal they ahve going on for Veterans day. At BurgerFi on Veterans Day, you can buy 1 full priced entrée & get the 2nd free. This deal is good for anyone! Plus, 10% of their sales on 11/11 is going to be donated to…
According to a new survey of 2,000 Americans, most people would be happy to host guests for six days. Any longer than that, and you’re beginning to over-stay your welcome. 33% of people admit that they’ll begin “dropping hints” that it’s time to go, and 22% claim they’ll just outright tell a guest that they’ve stayed long enough. Of course,…
Have you ever planned a trip just for the food? According to a survey, about 20 percent of Americans have. Of those surveyed, a lot would be willing to shell out big bucks if it meant they could eat something that’s been on their bucket list of foods to try, like sushi in Tokyo, or curry in Mumbai. Respondents prefer…
To learn more about Coastal Corn, visit their website or check them out on Facebook and Instagram. For details on all of the Farmers Markets in the area, visit WaccamawMarkets.org.
According to a new study, if you’re looking to control your blood sugar…weightlifting, not running, is recommended. Researchers studied how endurance and resistance exercises affected mice that were fed high-fat diets. After several weeks, the team found while running and weightlifting both helped the mice process the extra sugar – weightlifting-type exercises were better at reducing body fat, controlling blood…
You can spend your morning with Ripley’s penguin colony and enjoy the aquarium before it opens to the public, eat a delicious hot breakfast, even come face-to-beak with African penguins! Pancakes and Penguins Hot breakfast of pancakes, eggs, bacon, coffee, juices, and more, enjoyed in front of Ripley’s Penguin Playhouse exhibit Photo with a penguin Animal expert Q&A A one-of-a-kind penguin…
The latest health “hack” making the rounds on tiktok is the “3 by 3 by 12:00 p.m.” The idea is to hit three mini-goals before noon to jumpstart your day. Specifically, you’re supposed to walk 3,000 steps, drink about one third of your daily water goal, and eat roughly 30 grams of protein…all before lunch. Daily recommendations for protein, water,…
The American Heart Association, a relentless force changing the future of health for everyone, everywhere, is gearing up for its 44th annual Beach Ride, set to take place November 5-9, at Lakewood Camping Resort in Myrtle Beach. This unique, five-day equestrian event brings together riders and horses from across the nation to camp, ride, and raise critical funds and awareness in the fight against heart disease…
Patti Hilton of the Mad Gator Grill & Sports Bar was in the studio with some new recipes including shipwrecked casserole, craisin shortbread cookies and salted caramel cheesecake cookies! Be sure to stop in the Mad Gator Grill in Barefoot Landing for lunch or dinner. Also, be on the lookout for their Thanksgiving meal menu they will serve for Turkey…
As the holidays approach, our favorite Waccamaw Market Cooperative Farmers’ Markets are transforming into festive Holiday Markets! You can find fewer farm-fresh veggies as local farmers rotate crops and more holiday-themed treats, gifts, and handmade treasures perfect for everyone on your list. It’s a great way to start your holiday shopping and support local creators, bakers, and artisans across the…
