This Free App Could Buy You Better Sleep
The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It's considered the most effective treatment for people who continually struggle to fall or stay asleep.
The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It’s considered the most effective treatment for people who continually struggle to fall or stay asleep.