Greg and Chrstine Attempt DIY Stress Balls

You can keep one with you, in your purse, desk, and use anytime!

The close out relaxation week at WFXB, we share one more way to help you relax. Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels. It also helps with arthritis. You can keep one with you, in your purse, desk, and use anytime! All you need is a balloon and toothpaste.