Not All Fitness Has to Be Done at the Gym!
If you didn't get in all your steps yesterday or the day before...this may be your redemption.
If you didn’t get in all your steps yesterday or the day before…this may be your redemption. A health article suggests that you don’t have go to the gym or do a fitness routine like going on a run…for it to count as exercise. If you do any of these things for 30 minutes, then you can call it a day on the health checklist…playing those geo-caching games like pokemon, playing frisbee, kickball, dancing, and especially if you take the stairs everyday…every minute counts.