Why We Should be Eating Pumpkin Seeds

Experts recommend pumpkin seeds, also known as pepitas, because they're packed with magnesium.

Cardiologists say one popular fall snack deserves a spot in your diet year-round!

They recommend pumpkin seeds, also known as pepitas, because they’re packed with magnesium, a mineral that supports healthy blood pressure and heart function. Magnesium helps relax blood vessels, allowing blood to flow more easily, while also helping maintain a steady heartbeat.

One cardiologist says he regularly adds pumpkin seeds to meals featuring salmon, roasted vegetables, quinoa and avocado for an extra nutritional boost. Experts say you can easily incorporate them into your diet by sprinkling them over salads, roasted vegetables or grain bowls for a simple, heart-healthy addition.