Can Popcorn Help You Live to Be 100?
Air-popped popcorn is very high in fiber as well as complex carbohydrates, and it even has more polyphenols than a lot of vegetables.
A longevity researcher claims this salty snack could help you live to be 100! It’s popcorn! He says air-popped popcorn is very high in fiber as well as complex carbohydrates, and it even has more polyphenols than a lot of vegetables. Even the Mayo Clinic says eating whole grains such as brown rice, oatmeal and popcorn can lower your blood…