March is National Sleep Awareness month, making it the perfect time to think about what you can do to get a good night’s rest….and it turns out you might just need a good book! Reading before bed has been shown to improve sleep quality, which in turn can reduce stress hormones, boost mood, enhance cognitive skills and your memory! Reports…
In the midst of the Coronavirus outbreak, health officials say not to touch your face. But, that’s easier said than done. So, why is it so hard to stop this common habit? For most people it’s a subconscious routine. To break free from doing it, try to keep your hands busy. Use a stress ball or something small you can…
Those who spent their teenage years hunting for new music or listening to the same album over and over again might not be surprised that most fans happen upon their favorite band early in their adolescence. Specifically, age thirteen is when we decide what type of music we prefer. The biggest influences that help us make the decision are friends,…
One mother is being slammed for invoicing her 18 year old daughter for over a decade of dance lessons. The teen danced competitively since age eight but recently told her parents that her ‘heart just wasn’t in it anymore’. She said after announcing that she planned to quit, her mom was heartbroken and insisted she pay back all the money…
Millennials and Gen Z’ers are feeling “hashtag blessed” today…at least the ones who love alcoholic seltzer water because white claw just released three new flavors! The new flavors are lemon, watermelon and tangerine. They hit stores yesterday so, they now have eight flavors total. The five they already had are black cherry, mango, grapefruit, lime and raspberry. White Claw controls…
Uou may have heard of her…actress Kristen Bell says she makes her kids share a bedroom and for good reason. The star says she wants her two daughters to figure out how to share a room, a closet and space in general. Bell and husband, Dax Shepard, think it will help them form a bond at a young age.
