The International Self-Care Foundation was established on July 24th in 2011 as a way to promote the importance of self-care as a vital foundation of health. Whether physically, mentally, or emotionally, it’s important to focus on this not just today but as much as possible. Putting more of a focus on this can improve your mood, increase resilience, help with…
There’s a new approach to helping people break their nervous habits. A new study from a university medical center in Germany found the technique of gentle touching of the hands may help stop habits like nail-biting. Researchers examined more than 260 people who react to stress by pulling out hair, or by chronic nail- or cheek-biting. Researchers found the habit…
Barbie smashed expectations with $155 million, making it the biggest debut of the year. On the flipside of the neon pink coin…also Christopher Nolan’s R-rated historical drama Oppenheimer, collected $80.5 million in its opening weekend.
Audra speaks with Tony Zeoli about his 4th book, Rising from the Ashes, which covers the aftermath of 9/11 and the men who came out of retirmement to work as a recovery team. You can purchase Rising from the Ashes on Amazon! To get in touch with Tony, you can email him at NYTony6258@gmail.com.
Candied Popcorn 4 to 5 quarts Popped Popcorn (NO KERNELS) 2 cups Sugar 1 cup Butter 1/2 cup light Karo Syrup 1 tsp Salt In a pot over medium heat, place ingredients and stir ocasionally for about 5 minutes. It should be bubbly around the edges. Remove from heat nd add 1 tsp Baking Soda and 2 pkgs Kool-aid. Pour…
If your kids are giving you a hard time about the chores this summer, press on, the day is coming when they’ll thank you for it. According to a study, many Americans say doing chores helped them bond with their parents. Seven in ten say even though chores are boring, it was quality time they dont’ regret. In fact, chores…
While the summer is a time for camps and visits to grandma’s, it’s also a popular time when teens get their first job…and…their first paycheck. The excitement can turn to disappointment quickly when they see just how much was taken out in taxes, social security and other fees. According to a university study it’s a common thing…for teens to be…
Junior Iron Ninja Competition 2023 Date: 07/22/2023 Time: 8 AM (subject to change) Venue: Big Air Trampoline Park Address: 3820 S Kings HWY Participants: Ninjas aged 5 – 15 Obstacle Course: A thrilling and challenging course designed by the experts at Beast Ninja Categories: They will have separate categories based on age and skill level to ensure fair competition and…
The Barnabas Horse Foundation will hold its 3rd Annual Virtual Pony Swim on Saturday, July 22, 2023. This family friendly event is open to the public. Donors will sponsor one “pony” for $10 or three “ponies” for $25. The first three ponies to cross the finish line in the championship race will win prize packages valued between $100 to $500….
