If you weigh yourself every day, you might want to take a step back. Experts say weekly weigh-ins are better, because it prevents you from becoming too obsessed. On average, our weight fluctuates 0.35% during the week and we tend to weigh more on Mondays, right after the weekend. Other things that can affect the number on the scale are…
B.J. speaks with Nick Silleto of Next Level Mobility on the services they provide and how they can help you stay strong no matter your age. Stop by for a free consultation and see how their personalized sessions can benefit your life. They offer a state of the art FIT3D body scanner that will give you the ultimate measurment tool…
Sweet Kate’s is a small business looking to bring gluten free sweets and eats to anyone and everyone! Be sure to check out Sweet Kate’s on Facebook or email her at Sweetkatesllc@gmail.com.
Artwork Frame Book Light Horizontal Glasses Cactus Coaster Set
See the attractions for yourself at Ripley’s Believe it or Not! Address: 901 N Ocean Blvd, Myrtle Beach, SC 29577 Phone: (843) 916-0888
this week’s NASCAR Driver Spotlight features Matt Mills. He drives for Niece Motorsports in the Craftsman Truck Series. In this spotlight, Matt talks about what got him into racing, what it is like to drive for a team like this and how tough the truck series is.
Peach Cake Combine in mixer: 1 and 1/2 cups Flour 1 and 1/2 tsp Baking Powder 1/2 tsp Salt 1 cup Sugar 12 Tbsp Butter Cream in: 2 Eggs 1/4 cup Sour Cream 2 tsp Vanilla Fold in: 1 cup chopped Peaches Pour into 8×8 baking dish and then top with another cup of chopped peaches. Bake for 45 minutes…
Greg speaks with Sara Morey of the Carolina Youth Chorale about their upcoming auditions! All singers 8-17 welcome to set up an appointment to audition. Please email CarolinaYouthChoraleMB@gmail.com to set up an audition! Auditions are 15 minutes and are a stress-free environment For more information you can message on Facebook, e-mail carolinayouthchoralemb@gmail.com, or call (843) 999-0331.
Greg speaks with Mike Hayes of FT Kitchen and Bath about the services they can provide. FT Kitchen and Bath has been remodeling homes in Myrtle Beach, South Carolina for over 40 years with a commitment to excellence. They offer design consultations, expert installation, and unparalleled customer service when it comes to flooring, cabinets, countertops, custom showers and free consultations. 4036-6…
